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How to get skinny while you sleep {100% Effective}

How to get skinny while you sleep {100% Effective}


Welcome to my website shazcare.com so in this article I am going to talk about "How To Get Skinny While You Sleep". Do you want to know how can you lose weight without exercising or how to be skinny? most of us, exercising is a boring task. As we need to take some time out from our routine life for exercising,

so people especially working ladies, students, and mommies find it extremely difficult to spend some minutes on exercising. So, in today's article, I'll be sharing with u all 10 tips to lose weight by introducing few healthy changes in your lifestyle, without exercising. Now, let’s get started.

First I will show you the simple formula about calories lose while you sleep


Cathy Posey, RD, a blogger, nutrition coach says how many calories you burn in your sleep: On average, people around  0.42 calories/hour per pound of body weight while sleep
So according to her formula:
My weight  x  0.42  x hours = calories burned
For example:  I weigh 165lbs x 0.42 = 69.3 cal/hour  x 6.5 hours = 450.45 cal/ night

Now here are some daily tips to become skinny Super Fast


Tip # 1 Introduce fruits in your life:


How to get skinny while you sleep {100% Effective}


Either you feel like consuming fruits or not, do take 2-3servings of fruits per day as fruits are a very healthy option when one is trying to lose weight. For losing weight, most effective fruits are Citrusy fruits as these are full of vitamin C and other beneficial minerals. Secondly, fruits are also one of the best options to be taken as desserts. Fruits are also good snacking options.
How To Get Skinny While You Sleep


Tip # 2: Daily Walk:


I won't say to go for just 10-15mins walk daily, instead, whenever and wherever you step outside your home for any chore (shopping, school, college, office, etc) prefer walking as much as possible for you. If you travel by car, park your car, 2-3 miles away & walk to your destination.

Tip # 3: Drink enough water every day:


How to get skinny while you sleep {100% Effective}


Drink 8-10 Glasses of water per day as drinking water helps u to release toxins out of your body makes your skin hydrated and fresh, you feel full for long as sometimes when u feel hungry, these are not your hunger pangs but it's a sign that our body is dehydrated so make sure to drink water to keep your body hydrated.
How To Get Skinny While You Sleep


Tip # 4: Reduce your food portion size (half)


 For example, if u eat 2 rice plates, reduce it to 1 plate, if you eat one bread, reduce it to half bread. In short, u can eat anything and everything "HEALTHY" and "CLEAN" (excluding processed, fried and sugary items). The only thing you need to do is, simply restrict the portion to half of whatever you eat on regular days. Another point is, go for small plate of rice instead of a large plate of rice just make it half.

You Can Read More:  How To Lose Weight Quickly Using 8 Daily Tips

Tip # 5: Introduce soups in your diet:


How to get skinny while you sleep {100% Effective}


Honestly speaking, some people detest soups, but soups are very healthy so make it a part of your diet. Try to replace one of your meals either lunch or dinner with soup and salad like you may take soup and salad as your lunch instead of going for something heavy and full of a large number of calories. You may also replace your regular dinner with soups and salad as after dinner many of us sleep so soups & salads are not only filling but will keep you light and also help you to lose weight easily. And if u don't drink water, soups fulfill your water deficiency as well.

 Tip # 6: If you consume alcohol, stop it:


How to get skinny while you sleep {100% Effective}


 As alcohol has nothing beneficial but full of "empty calories" which would increase your weight for nothing. Regular Alcohol consumption also causes numerous health and skin issues like puffy eyes, swelling on face, excess body fat, drowsiness, etc. So, better to stop consuming alcohol.

More Interesting To Read: 10 Super Slimming Foods That Lose Weight Permanently 

Tip # 7: Keep yourself active:


Like if you are performing some chore while standing, try to do it by moving around instead of standing at one place e.g, if you are cooking dinner, instead of moving to and fro your kitchen and your sitting lounge, try to perform other pending tasks of washing dishes, mopping floor, organizing kitchen cupboards etc. So keep yourself active in some productive activity/house chore.

Tip # 8: Take care of your sleep:



How to get skinny while you sleep {100% Effective}


Always try to be on bed on time as waking till late hours would make you bored and crave for food hence making us munch on unhealthy food options. So, try to sleep on time and wake up early as waking up early would have tremendous positive impacts on your body and yes there won't be any late-night cravings resulting into munching on unhealthy food options resulting in surpassing your allowed calorie intake.


Tip # 9: Choose evening snacks wisely:


We, people, are so used to our evening "TEA TIME" accompanied by some snacks (mostly unhealthy and confectionery items). Which does nothing but increase our weight so what I suggest is you can take milk tea but do not use white sugar to sweeten it instead of go for sweeteners like stevia, pure honey or pure cane sugar. For snacks, do not use bakery items; instead go for nuts, dry fruits, roasted peas, etc.


Tip # 10:  make your "grocery shopping list":


Make your grocery shopping list in advance before going shopping so that you won't spend on unhealthy options and only visit aisles having healthy food choices which u already have written on your grocery shopping list. So, these are some changes which you should introduce in your lifestyle if u want to lose weight without exercising. That is it for today.

I hope you like my thinking…

Shazcare.com